Well This week started back into full training for two reasons.
1) Its only August with a half iron and a Marathon to go. I have to get back into shape and loose some weight.
2) The IM is less then a year away, and Kona doesn't go to those who wait.
Today was the typical Sunday workout, Tabata intervals on the bike, and nice 4500 yard swim and a 75 mins run with bounding. Did I mention bounding sucks!?
Next Monday Jesse, Tim, Cait,Chrissy and I are doing the Pemi Loop in NH. Its said to be the 2nd hardest 1 day hike in the US. Not bad for someone who has never hiked a day in their life. We will see how it goes, or you might see us on the news and then you'll be able to see how it went.....
1) Its only August with a half iron and a Marathon to go. I have to get back into shape and loose some weight.
2) The IM is less then a year away, and Kona doesn't go to those who wait.
Today was the typical Sunday workout, Tabata intervals on the bike, and nice 4500 yard swim and a 75 mins run with bounding. Did I mention bounding sucks!?
Next Monday Jesse, Tim, Cait,Chrissy and I are doing the Pemi Loop in NH. Its said to be the 2nd hardest 1 day hike in the US. Not bad for someone who has never hiked a day in their life. We will see how it goes, or you might see us on the news and then you'll be able to see how it went.....
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