1:20:25

That is my Hyannis Half-marathon time. I know what you're thinking.....Did I get lost? Since it's a PR by over 4 minutes, and considering the time of the year and the phase of training I am in, I am happy for now. It was a solid training day 25 min warm up and a 35 min cool down, so 2:20 total and about 19 miles. Once we finished the cool down I got about 4 bagels and a bag of chips once that was in my belly, I changed and them Tim, Cait and Jesse and I went for a 3:20 ride around Hyannis. We then went to Ihop, and hit it HARD. I waited for Jesse to order and then got the same thing he did, Hearty Pancakes, a must next time you go to Ihop. On tap for toady is a easy 30 mins Swim and then a 60min ZR ride on the trainer. I need my running durability to get up to par or there is NO way my ass will be on a plane come OCT.