This post will be in two parts because I have to run for 35 mins @ ZR on the ol treadmill before dinner. Courtney is making her insane chili. Today started with a 3.5k swim at school. On the way I almost got hit by a mom dropping her kids off at school, she blew through a stop sign while on the cell phone and yelling at her kids. The only way it could have been better was if she was fat and eating a bagel!!......After the swim I went to class, while in class I got an email saying my other class was canceled. I bombed home and got on the bike for 2:20 @ Z1. Z1 pace is getting very hard to stay in, over 21mph on the flats 8 weeks ago I was going 14mph, that will lead me to my next post tonight after some home work.
Training protocols and intervals.
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I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often
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