Are bugs on the core?

Yesterday was a long day in Wheelerland. Another 6 hr ride and 60 min
run. The ride went by fast as I was doing just over two he loops so I
could come back and take the dogs out. I ended up with about 124
miles. I had 3 powerbars, 9 bottles of endurance 7 gels and about 400
nats.... Gross...Then came the run.....60 mins which felt like it took
longer then the ride. I felt like a hero the first 20 mins then I was
a wreck for 10 min untill the bag of cliff blocks kicked in. Then I
fmlt good again. I finshed up at 7:45 by 7:55 the mdium pizza I had my
sister order for m was gone. I stretched took the dogs out and went to
bed.
6:30 am today I am backout on the road for thee first hour of my two
hour split run. 34 mins @ Z1 26 mins@ Z2. I was in tough shape for
those first 34 mins. Once done with that I had 20 mins to eat change
and be on the bike for 2 hrs. After that I had 8 mins to eat take the
dogs our and leave for class, yup thats right 3 hrs sofar and no
shower. I am on my way to the second run right now so I will only b a
little late for work.

Its now Wednesday and I am still feeling the weekend ride of 127 miles
and the 60 min transition run.
Saturday night I slammed my left big toe into a slab on wood, the
whole toe is black and blue. I still can't walk on it. I am getting my
runs in mostly because I have no choice LP is less then 12 weeks away
and running is my major weekness besides my bike and swim. It feels
like I was in line signing up last week.
Tomorrow will be another long day, 6 hr ride, 65 min run and I am
swimming in the am before class. I'll be working out till almost 9pm.
Courtney is in Florida for the week so its just me and the ladies.

Trials

Wow what a day,Court Brian an I went into watch the woman Olympic
marathon trials, unbelieveable. Those girls are so fast and skinny.
They must be on the core diet. I like the format they use, 1 race 1
day, to see who goes, not this 19 chances crap they use in triathlon.
I think that's what its all about who can make everyday of training
come out on 1 day - 2:30 hrs.
Walking through the pru when we got there we passed Ryan hall and
while driving out Peter Reid ran passed us.

Tuesday = BST

This morning I had a 4.7k swim. We call it Monster Set, it pretty much sucks balls, but its a good way to swim 4.7k pretty much non stop. I was doing everything off 1:30 base and swimming 1:20's the whole time. I know its not fast but its not all that bad either.
The set looks like this
1000 leaving on 15mins
9 x 100 on 1:30
4 x 200 on 3
7 x 100 on 1:30
600 swim on 9mins
5 x 100 = 4500 after that i did 16 x 25 on 22 seconds all out so I was getting about 7-8 seconds rest.
Next up is 3hrs on the trainer with 3 x 10 mins @ 290w and a 50 min run. FUN STUFF.
Our second dog, Chloe, gets spayed tomorrow morning, I will miss her tomorrow as she always jumps on my keyboard and messes up what I am trying to do.
I went to Ironman Lake Placid's website today and saw that it is a little over 12 weeks away, seems like just yesterday we were standing in line trying to sign up.
Will I be ready.......?

Weekend

Another solid weekend of training is in the books. Saturday was a
snafu from the begining,with starting, caits cassette falling off and
two flats. But in the end we finished with 105 miles and a good run.
Sunday started with a 2 hr ride that was very easy. I was able to get
a lot if homework done and later in the day did my 2 hr run. I felt
really good for the first 85 mins then it was a struggle, good thing I
only had 18 mins of Z2.
Walking to class today, two over weight moms passed and then gaped me
while pushing a stroller, that when I knew it was a good weekend.

Today the family and I went to Westfield and I raced in the Half marathon they have there. It was a solid race, with lots of hill, the first 4 miles were either straight up or down. There was a few times when I was about ready throw in the towel, once the road turned down I was able to pick the pace back up and recover a bit. The guy in front on me was all over the road, I made time up as I ran a near perfect course, every single corner was cut perfect. I started to feel better as we got deeper into the race, by about mile 7 was I was feeling good and threw down 5:54's until mile 11 where the road turn back up and into a headwind. I ended up with 1:20:43 Not bad but again not all that good.
Tomorrow starts back into regular training, next up is devilman.

Does it make me a bad person when at school while being stocked for my parking spot I will intentionally walk in to wrong lane and then shoot over so the person following me in their car has to drive all the way around??