Tuesday = BST

This morning I had a 4.7k swim. We call it Monster Set, it pretty much sucks balls, but its a good way to swim 4.7k pretty much non stop. I was doing everything off 1:30 base and swimming 1:20's the whole time. I know its not fast but its not all that bad either.
The set looks like this
1000 leaving on 15mins
9 x 100 on 1:30
4 x 200 on 3
7 x 100 on 1:30
600 swim on 9mins
5 x 100 = 4500 after that i did 16 x 25 on 22 seconds all out so I was getting about 7-8 seconds rest.
Next up is 3hrs on the trainer with 3 x 10 mins @ 290w and a 50 min run. FUN STUFF.
Our second dog, Chloe, gets spayed tomorrow morning, I will miss her tomorrow as she always jumps on my keyboard and messes up what I am trying to do.
I went to Ironman Lake Placid's website today and saw that it is a little over 12 weeks away, seems like just yesterday we were standing in line trying to sign up.
Will I be ready.......?