Devilman

Went well. 4:16:22. It was a pretty quick course with lots of wind,
mostly a headwind. Once on the run my goal was to run 6:15 pace for as
long as possible. I went between 6:05 and 6:10 for the first 8 miles
mostly because I knew Cait was hunting me down. After mile 8 it was a
struggle to hold pace with the said headwind, but I was able to
average 6:21. The run course was about half mile long. I was able to
hold off Cait, we ran almost the same pace so we both blew up t the
same time.
Qt2 kicked ass 4 guys in the top 10 and the womans overall win.
Everyone had a PR. Training protocol, I think so.
As a side note there is one athlete who I believe J krops could make a
world champion but said athlete would never leave their coach, sadly.