Phew.........

I am glad its over, that was a tough week of training. The legs never really got a chance to rest from the race on Sunday. I was pretty beat all week but I got it all in 13k in the pool 242 miles on the bike, and 49 on the run, not a bad week. I finished it up with 5hrs on the trainer at Fastsplits on Saturday. Sunday was 2 and 2. 2 hr ride 2 hr run. I have a very welcomed easy week that starts today. Courtney and I are off to Salt Lake City in just over two weeks. I am looking forward to the trip as I have never been out west.....